Sustainable Eating: 7 Eco-Friendly Food Choices

A survey carried out by Ipsos in 2018 suggests that there are around 230 million vegans worldwide.

Some assume that lifestyle choice for religious reasons, while others adopt it as a way to keep on top of their health. There then are those who realise that what they eat has a significant impact on the planet and, therefore, choose to do so as sustainably as possible.

It might not be something you think about often, but from deforestation for agriculture to the environmental impact of transporting food around the globe, our dietary choices do shape the environment in more ways than we might realise.

Thankfully, this is something you can directly control – at least from a personal perspective. And you don’t have to be a vegan either to do so.

Even if you are partial to the odd steak or roast chicken dinner, you can reduce your carbon footprint through your culinary choices.

Here are seven ways you can eat more sustainably.

1. Opt for Plant-Based or Sustainable Meat Alternatives

Perhaps the easiest way to reduce your environmental impact is to incorporate more plant-based meals into your diet.

Studies show that plant-based diets require significantly fewer resources, such as land and water, and also produce lower greenhouse gas emissions than meat-heavy diets.

If you’re not ready to cut out meat entirely, consider switching to sustainably sourced meat and seafood. For instance, look for grass-fed, free-range, and certified organic options, and try to support local farmers who prioritise ethical and sustainable practices.

Another great option is to include convenient plant-based meals into your weekly dining routine, such as those offered by Soulara vegan meal delivery, which tick the boxes of being delicious, nutritious, and environmentally friendly.

2. Choose Seasonal and Local Produce

When fruits and vegetables are grown in their natural season, they require fewer artificial inputs, such as energy-intensive greenhouses or chemical fertilisers. Therefore, buying seasonal and locally grown produce is a fantastic way to lower your environmental footprint.

Shopping at farmers’ markets or subscribing to a community-supported agriculture (CSA) box helps support local farmers. Additionally, local produce doesn’t have to travel thousands of kilometres to reach your plate, which results in fewer emissions from their transportation.

This means you get fresher, more nutrient-rich produce that hasn’t spent weeks in cold storage or transit.

For example, trying out flavorful yet balanced dishes like a macro friendly gochujang ramen recipe can help you enjoy nutritious, satisfying meals that align with sustainable eating habits without sacrificing taste.

3. Reduce Food Waste

Australians throw away about 7.6 million tonnes of food each year, much of which is perfectly edible. This waste doesn’t just harm our bank balance, but it also contributes to methane emissions from landfills, which is a major driver of climate change.

To cut down on food waste, try to plan your meals ahead of time and buy only what you need. Properly storing food can also extend its shelf life, so keeping herbs in water, freezing leftovers, and using airtight containers for dry goods can all help reduce waste.

Another great habit to get into is repurposing scraps. Vegetable peels, for example, can be turned into broth, overripe bananas make excellent smoothie ingredients, and stale bread can be transformed into croutons or breadcrumbs.

4. Support Sustainable Packaging

According to Plastics Oceans International, some 380 million tons of plastic are produced every year, and upwards of 50% of that is for single-use purposes such as food packaging.

For this reason, it is a good idea to choose food with minimal or compostable packaging as this will help to reduce this wastage. Moreover, when you go shopping, remember to bring reusable bags, containers, and produce sacks with you to cut down on plastic consumption.

If you’re buying pantry staples like rice, nuts, or flour, consider visiting bulk food stores where you can fill your own reusable jars and bags. Some stores even offer refill stations for items like olive oil, honey, and even cleaning supplies, which reduce unnecessary packaging waste.

5. Grow Your Own Food

Growing your own food is a great way to eat sustainably, and you can do it even if you don’t have a large backyard.

Herbs like basil, mint, and coriander can thrive in small pots on a sunny windowsill, while vegetables such as lettuce, tomatoes, and capsicums can be grown in balcony planters.

The great thing about home gardening is that it reduces one’s reliance on store-bought produce, which might have been grown with heavy chemical fertilisers or transported long distances. It is also incredibly rewarding to cook with ingredients you’ve nurtured yourself!

6. Choose Ethical and Sustainable Brands

Many food brands are taking steps to become more environmentally responsible, as evidenced by certifications such as Fair Trade, Rainforest Alliance, or Australian Certified Organic, which are displayed on their packaging and indicate ethical sourcing and sustainable farming practices.

For seafood, the Marine Stewardship Council (MSC) certification ensures that fish has been sourced responsibly, and if you drink coffee or tea, there are several brands that support ethical farming.

7. Don’t Eat Processed Foods

Processed foods really don’t have a lot going for them other than maybe convenience.

For a start, they are not very good for you, providing little in the way of nutritional value, and they often require large amounts of energy, water, and packaging in their manufacturing process.

Additionally, they can contain ingredients, such as palm oil and soy sourced from unsustainable plantations, that contribute to deforestation and biodiversity loss. So, ultimately, they are best avoided.

Instead of reaching for processed snacks when the hunger pangs hit, try whole foods like nuts, seeds, fruits, and homemade snacks.

Moreover, the more meals you can cook from scratch using fresh ingredients, the better. Doing so allows you to control what goes into your meals and certifies to yourself that you are supporting sustainable agriculture.