When researching how to improve your skincare, you might encounter the word 'collagen.' It's a protein that keeps skin smooth, firm, and youthful. Humans naturally have collagen, but the aging process slows down its production. Exposure to sun, stress, and pollution also affects your body's ability to produce collagen.
Some solutions can address that issue. However, many options are made of synthetic ingredients, which many people are turning away from lately. Nowadays, they're opting for sustainable methods to improve collagen production and care for their skin.
Keep reading if you're also looking for a natural approach to collagen boosting. This article will cover some ways to get you started.
Natural Supplements and Treatments
One method to boost collagen is to take natural collagen supplements. Marine collagen, sustainably sourced from fish skin and scales, is quite a popular option. It's bioavailable, so your body can easily absorb and use it.
Do you prefer plant-based supplements? You can choose from various superfood powders like spirulina, camu camu, and chlorella. These three are fantastic natural sources of collagen-supporting nutrients.
Another way is to undergo treatments with natural ingredients. Hyaluronic acid, or hyaluronate, is a substance the body naturally produces. It attracts and holds water, making skin plump. Poly DL-Lactic Acid—a biodegradable polymer derived from lactic acid—gradually degrades in your body without harm. These ingredients are also found in solutions like Juvelook Singapore medical aesthetic clinics offer for natural-looking results after one session.
Collagen-Boosting Foods
Food is the most accessible, sustainable, and natural approach to collagen boosting. Certain foods have nutrients that help your body in independent collagen synthesis.
- Vitamin C
The first thing to add to your grocery list and plate is vitamin C. This substance is well-known for its benefits on skin health. So, invest in citrus fruits such as lemons, grapefruits, and oranges. Berries like blueberries and strawberries are great as well. They have vitamin C and antioxidants that counter skin-damaging free radicals. Add these fruits to your daily meals as ingredients to a dish or as snacks.
- Bone Broth
Bone broth is another food that's noted to help in natural collagen production. Simmering bones is believed to extract collagen and nutrients like calcium, magnesium, phosphorous, and amino acids.
However, a study mentions that bone broth doesn't include enough collagen to make a noticeable difference in your skin. But it won't hurt to add it to your lunches and dinners. Just obtain your animal bones from your trusted local butcher to ensure quality broth.
- Zinc and Copper
Minerals like zinc and copper also aid in activating collagen production and are easy to find in food. Seeds, nuts, leafy greens, and legumes are some notable food options rich in these minerals. Quinoa, lentils, and beans also have amino acids, the building blocks of collagen.
Botanical Skincare Ingredients
What you consume to help your body produce collagen won't matter if you put counteractive products on your skin. Fortunately, there are many sustainable skincare products that encourage collagen production.
One such natural ingredient is rosehip oil, which is rich in vitamin A and boosts skin collagen regeneration. Another classic is aloe vera, a go-to product for relieving skin irritation. It can also foster the production of elastin fibers that improve skin elasticity.
Green tea isn't just something you can drink. Many modern skincare products contain this ingredient, which has antioxidants that protect skin from environmental stressors and help maintain collagen levels.
When shopping for vegan skincare, always check the labels. Consider brands that explicitly say that they use sustainably farmed botanical ingredients and avoid harmful chemicals. Most will mention keywords like 'fair-trade,' organic,' or 'wildcrafted.'
Lifestyle Practices
Your lifestyle habits also need to match what you consume and apply to your skin. Making a few proper and sustainable changes to your daily routine is a great, natural approach to collagen boosting. Here are some things you can do for healthier skin:
- Sleep Well
First is good sleep. Undisturbed sleep puts your body into repair mode, fixing minor damages and producing collagen. When you get enough restful sleep, you may notice you have more youthful skin. Try to have at least seven to nine hours of undisturbed sleep nightly.
- Drink More Water
Next, stay hydrated. Water is your body's all-around healer and supports all the cellular functions involved in cellular production. How much water do you need to drink? It depends on factors like your weight, health, activity level, metabolism, and the weather. Even if you're not thirsty, take a few sips within the day.
- Sun Protection
Wearing sunscreen when outdoors is another must. The sun's UV rays are one of the main reasons behind collagen breakdown. Sunscreen should ideally be mineral-based with titanium oxide or zinc oxide. It's better for your skin and the coral reefs. Besides sunscreen, consider wearing wide-brimmed hats, too.
- Stress Management
Lastly, manage your stress. Chronic stress releases cortisol, the silent culprit that affects collagen levels. Practicing meditation, daily journaling, or even deep breathing can make a positive difference.
Minimalist and DIY Skincare
There's a reason for the saying 'less is more.' Even in a world where you're bombarded with products left and right, focus on items that you really need. A minimalist skincare routine is a sustainable way to care for your skin. You'll simplify your life and reduce waste.
Prioritize a few multi-purpose products instead of using five to ten different creams or serums. Consider choosing skincare items with clean, natural ingredients and biodegradable packaging. This cuts down plastic waste and harmful chemicals.
Are you on a budget? Make your own skincare at home for a more natural approach to collagen boosting! You can create a simple facial mask made from avocado and honey that deeply nourishes the skin. A paste of oatmeal and a little bit of water makes a gentle exfoliator.
While you're at it, consider using reusable tools like washable cotton rounds and biodegradable konjac sponges. It's a small way to make a huge contribution to sustainability.
Final Thoughts
You don't have to take complicated or wasteful steps to achieve healthy skin. Go for a natural approach to collagen boosting. It's simpler, cleaner, and often more effective in improving your body's ability to produce collagen. Sustainable skincare is possible with the right tools and techniques.
Don't hesitate to talk to a medical aesthetic specialist for more advice. They'll help you understand the root of your skin issues and find safe ways to address them.
