7 Awesome Health Benefits of Organic Foods You Should Know

benefits of organic food

Growing and processing methods are what the term "organic" refers to when discussing food. You must continually cultivate organic crops in the United States without applying herbicides, pesticides, fertilizers, and bioengineered genes.

However, this is not necessarily the case in all countries. The animals used for animal foods, eggs, and dairy must be given access to organic grain and forage and raised in conditions that allow them to engage in natural activities such as grazing on pasture. Antibiotics, hormones, or other goods derived from animals are forbidden to them.

Your emotional and mental well-being, in addition to the health of the planet, are profoundly affected by the methods used in food production. People who suffer from food, chemical, or preservative allergies may find their symptoms reduce or go away after switching to an organic diet because of the higher levels of beneficial components, such as antioxidants, found in organic foods. 


Organic produce includes fewer pesticides

We all know that we should be mindful of eating daily. It's recommended that you consume at least ten servings of fruits and vegetables every day. However, commercially grown produce may contain more pesticides and metals. Harmful chemicals such as synthetic fertilizers, herbicides, and insecticides on crops are strictly limited, and certification is required for organic farming.

They discovered that pesticide residues occurred in conventional crops four times more often than in organic ones. Moreover, cadmium, a chemical known to cause human cancer, was 48 percent less prevalent among organic produce than in conventional ones. There is some evidence that switching to an organic diet can alleviate symptoms associated with chemical sensitivities.


Organic produce is always fresher

Because it does not contain additives that extend its shelf life, such as preservatives, organic fruit is typically grown on smaller farms closer to where it is sold; however, this is not always the case, so it is essential to pay attention to where it comes from. You could also create organic produce by creating a weed-free, low-maintenance vegetable garden. 


Organic farming is better for the environment

Growing food organically helps keep soils healthy and slows the rate of soil erosion. Compared to traditional farming methods, it results in less water contamination.

The Soil Association claims that limiting global warming to 2 degrees Celsius is possible with the implementation of nature-friendly farming practices and other significant reforms to the food system. In addition, wildlife tends to flourish where organic farming is practiced.

Most of the food we eat relies heavily on bees for pollination, yet bee populations rapidly decline. Since adopting sustainable practices positively impacts biodiversity, some scientists believe doing so could arrest the decline. For example, plant, insect, and wildlife populations on organic farms are up to 50% higher compared to conventional farms.


Animals raised organically do not receive antibiotics, growth hormones, and animal byproducts

Animal by-products fed to livestock are associated with an increase in the incidence of mad cow disease. The overuse of antibiotics can lead to the developing bacteria resistant to such drugs. When animals are reared organically, they are typically given greater room to roam and are allowed exposure to the outdoors, both of which contribute to their overall health and well-being.


Organic foods lack GMOs

Foods that have been genetically altered or engineered include plants with their DNA changed in ways that do not naturally occur or in the process of ordinary crossbreeding. This is often done to make the plants resistant to pesticides or to develop an insecticide.


Organic meat and milk are healthier

According to a study conducted in Europe in 2016, the quantities of critical nutrients, such as omega-3 fatty acids, were up to 50 times larger for organic meat and dairy products than those found in counterparts that they conventionally raised.


organic foods in better for animal welfare

Animal welfare is improved with organic farming

Animals are provided sufficient space, clean air, access to pasture, and natural behavior-supporting environments per the Soil Association criteria for organic producers. Consequently, farmers don't inject them with hormones or treat them with antibiotics. One of organic agriculture's key aspects is humane cattle treatment.

If you are concerned about the well-being of animals, you should prioritize organic farming. Organic farming is conducted in accordance with stringent regulatory requirements that prioritize environmental health and animal welfare, so eating organic is good for you and the earth.

Soil Association certifies that all Plenish's plant-based milk, cold-pressed juices, and shots are organic, and all components are ethically sourced.


Are Pesticides Never Used on Organic Produce?

Eating organically grown food has many advantages, but one of the most important ones is reduced exposure to harmful pesticides.

Yet, contrary to common opinion, organic farms do employ pesticides.

The main difference between organic farms and conventional ones is that organic ones only use pesticides made from natural ingredients, while conventional ones utilize synthetic ones.

Despite their supposedly lower toxicity, several naturally occurring pesticides have been discovered to pose health hazards. Even so, it's likely that eating organically will reduce your exposure to dangerous chemicals.


What is the Difference Between Organic and Non-Organic Foods?

A greater variety of beneficial elements are present in organic food. It's because most nutrients in conventionally grown food are destroyed during processing. Organic crops rely on natural fertilizers like cow manure. However, chemical fertilizers are used on non-organic produce.

Conventionally farmed foods that aren't organic use human waste as fertilizer. However, this is forbidden on organic farms. Hormones are put into non-organic livestock to allow faster growth, but they are absent from organic meals. Non-organic foods have been linked to more cases of food illness than organic ones.


How Can You Identify Organic Foods?

The market is stocked with seemingly organic fruits and vegetables, but this is not always the case. All organic products have their certification processes.

Certified stickers are either printed onto the item or adhered to it. They also have a little unusual flavor compared to traditional cuisine. There is a more pronounced aroma associated with organic foods. 

antioxidants in organic foods


What Other Benefits Do You Get From Organic Foods?


Higher antibiotic resistance

Antibiotic resistance is a huge plus for everyone in organic food because conventionally grown food is typically created via chemicals. That's why eating non-organic means indirectly ingesting chemicals like antibiotics and hormones. Humans open themselves up to more ailments as they age. As you get older, it's vital to consider changing your diet, and including more organic foods is one of those changes.


It can significantly boost your immune system

Organic food thrives and can also help strengthen the immune system. Regarding minerals and vitamins, organic food is better for the elderly. But conventional crops are developed with one thing in mind: increasing yield at any cost. You should avoid food grown using toxic chemicals. Even while it may take time for the immune system to show any signs of weakness, that is precisely what happens.


Can boost your cardiovascular health

The heart benefits from eating organically cultivated food as well. The amount of oil and fat used in organic food preparation is beneficial for the health of the elderly. In addition, vitamin C, iron, magnesium, and phosphorus are abundant in organic foods. More organic food should be consumed by the elderly with cardiac problems. 


antioxidants in organic foods

Organic foods have excellent antioxidants

According to the data, eating organically grown food is essential to a healthy diet for growing children. In addition, organic food's high antioxidant content protects the elderly from macular degeneration, cancer, malnutrition, and more.


Strengthens future soil fertilizers

The soil is essential for the development of any plant. However, it takes time for the soil to regain its fertility. The use of chemical fertilizers causes the soil to become unusable. The overuse of chemicals in farming has turned once fruitful land into a desert in recent decades. If things keep going the way they are, agriculture will be impossible. But organic farmers add nutrients to the soil, like worm castings and cow manure. For this reason, soil nutrients have increased. Natural spread is crucial for saving the future.


Is it Healthier for the Environment to Eat Organic Food?

Purchasing organic food has the added benefit of being more environmentally friendly. In addition, there are many organic food producers, and most of their goods are sold locally, which helps to bolster the local economy and reduces the number of kilometers food must travel.

As a result of organic farms utilizing fewer chemicals and pesticides in their production, it is believed that organic farms are more likely to be home to a greater variety of native species than non-organic settings.



Eating organic food, for instance, has been linked to a lower risk of cancer and cardiovascular disease. However, some studies have shown scant evidence between organic food and improved health, suggesting that those who buy it tend to be health-conscious and have healthier lives.

Organic food contains a greater variety and quantity of nutrients than conventionally farmed crops. This is because the soil in which they are cultivated is more fertile, resulting in a crop of higher quality. In addition, because it has so many positive effects on health, it is the most effective method for improving and maintaining one's well-being.


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