Struggling to get quality rest? Natural sleep strategies rooted in science and sustainability can help restore your rhythm without costly gadgets. Begin by stepping outside within 30 minutes of waking - exposure to natural light resets your internal clock. In the evening, create a tech-free sanctuary with organic bedding and soothing scents like lavender. Grounding techniques, such as walking barefoot or using earthing mats, help reduce stress and promote deeper sleep. Foods rich in magnesium - like leafy greens and pumpkin seeds - nurture melatonin production naturally. Gentle stretches or yoga before bed activate your body’s relaxation response. Prioritising sleep isn’t just good for you - it’s a low-impact lifestyle choice that benefits the planet too. By combining small, eco-conscious habits, you can improve your nightly rest and overall wellbeing.
