Choosing the right eco-friendly sofa bed is key for small-space living. In compact homes, every item must earn its keep, and modern sofa beds do just that - providing both comfort and functionality without taking up excess room. Measure carefully, including clearance when opened, and prioritise models with smooth, simple mechanisms and solid wood frames. Dual comfort is essential - look for thick mattresses and supportive seating. Sustainable materials like recycled fabrics or responsibly sourced wood enhance environmental value. Bonus points for hidden storage, ideal for bedding or clutter. Opt for durable, low-maintenance upholstery suitable for frequent use. Though premium models cost more, they save space and last longer. A quality sofa bed blends style, comfort, and eco-conscious design - perfect for compact, sustainable homes.

Thinking of starting your own eco-friendly small business? This practical guide will walk you through the essentials - from choosing a sustainable idea to keeping your operations green. Begin with your skills and passions, whether it’s crafting natural products, running a zero-waste refill service, or repairing bicycles. Explore how to minimise your footprint at home and in future work-spaces using low-energy tools and green energy sources. Research your market, create a simple yet sustainable business plan, and work with ethical suppliers. Use responsible branding and marketing to attract conscious customers. Most importantly, track your impact and always seek ways to improve. Building a greener business is not just good for the planet - it’s smart, sustainable growth.

Struggling to get quality rest? Natural sleep strategies rooted in science and sustainability can help restore your rhythm without costly gadgets. Begin by stepping outside within 30 minutes of waking - exposure to natural light resets your internal clock. In the evening, create a tech-free sanctuary with organic bedding and soothing scents like lavender. Grounding techniques, such as walking barefoot or using earthing mats, help reduce stress and promote deeper sleep. Foods rich in magnesium - like leafy greens and pumpkin seeds - nurture melatonin production naturally. Gentle stretches or yoga before bed activate your body’s relaxation response. Prioritising sleep isn’t just good for you - it’s a low-impact lifestyle choice that benefits the planet too. By combining small, eco-conscious habits, you can improve your nightly rest and overall wellbeing.